Sleep sounds
Not medical advice.
Sound starts only when you tap Play. Keep the volume low. Nothing is stored or sent from this page.
Tips for using sounds at night
Keep the volume low, just enough to cover the small noises around you. A steady sound like rain works well because it gives your mind something even to rest on.
Set the sleep timer so the sound fades out on its own. Fifteen to thirty minutes is plenty for most people. Put your phone on its charger and screen-down, and let the sound do the rest.
You can mix more than one sound. Try rain low with a quiet tone underneath, and leave the singing bowl for the first few minutes.
Try this in Aama
Aama keeps your sounds ready in one quiet place, with a timer, right on your phone.
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